Yoga that works
for your body

What is chair yoga?

The full practice, with a chair

Chair yoga is real yoga — adapted so you can do it seated, or with the chair nearby for balance and support. It's not a lesser version. The chair is a smart tool that makes the practice available to more people.

You'll breathe, move through yoga poses, build strength and mobility, and take time to arrive in stillness. Everything is adjustable for your body on the day.

What to expect

• Breathwork Each class opens with breath — the foundation of everything in yoga.
• Gentle warm-up We ease into movement, waking up joints from head to toe.
• Classical poses Real yoga poses, thoughtfully adapted for chair practice.
• Warm-down We close gently — a relaxation, a moment of quiet.
• A weekly theme Each class has its own focus: mobility, strength, balance, letting go.
• Good company Small classes, familiar faces, a welcoming community feel.